In-Person Group Classes
There is really nothing like the collective energy and vibration of a group movement class! Even though I am not back teaching in any huge public venues, there are still ways to enjoy a group class with me either in my studio or in town at Movement Forward Studio, 1418 Luisa Street #7. These classes are for all levels as I always offer myriad modifications, challenges, and permission to rest!
To sign up or drop-in for any of the below classes or to be on the wait list for the Tuesday morning class, please email me at: lisagulotta@gmail.com
TUESDAY…Ongoing
Fitness Yoga Combo 9am - 10:30am…$20…Class FULL
A little bit of fitness, a little bit of yoga, a little bit of dance, a little bit of gait training, a little bit of balance, a little bit of core, a little bit of stretching, a little bit of bone building, and a lot of great music and laughter! We use chairs, blankets, blocks, bands, rollers, fitballs, 9” balls, tennis balls, straps, bands, bolsters, wall ropes and the wall. All props are provided. For all levels. Note…there are times when regular students travel for weeks at a time. If you are interested in being on the “occasional” list, please let me know!
WEDNESDAY: Jan 10 - Jan 31……Feb 7 - Feb 28, 2024
Feldenkrais 10am - 11am…MY HOME STUDIO & ZOOM…Donation
Feldenkrais 3pm - 4pm…MOVEMENT FORWARD STUDIO & ZOOM…4 Class Pass $48…Drop-In $15
Feldenkrais group classes are called Awareness Through Movement. These lessons use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind…these lessons tie directly into functional movements of daily life, such as walking, reaching, turning, getting up and down from a chair or the floor, lifting objects, improving posture in sitting or standing….and so much more! These two offering are HYBRID classes. You can join in person or join via Zoom.
THURSDAY: Jan 11 - Feb 1……Feb 8 - Feb 29, 2024
Feldenkrais…9:30am - 10:30am…MOVEMENT FORWARD STUDIO…4 Class Pass $56…Drop-In $18
The Living Body…11am - 12:00pm…Movement Forward Studio…4 Class Pass $56…Drop-in $18
A combo class that incorporates the magic of Feldenkrais, the breath and movement teachings of yoga, and a dash of strength training. A well rounded exploration of human movement and resilience.
Yoga Therapy & Feldenkrais for Scoliosis…1pm - 2pm…Movement Forward Studio…4 Class Pass $56…Drop-in $18
Let’s increase mobility, let’s find length, let’s build strength, and most importantly, let’s find ease. Yoga is powerful, Feldenkrais is powerful, and the combo is brilliant! This class is also appropriate for anyone with pain, limited range, and the desire to enjoy life to the fullest!
Restoration Moves…2:30pm - 3:30pm…Movement Forward Studio…4 Class Pass $56…Drop-in $18
This class is designed to gently increase range of motion, inspire increased circulation of lymph, and release areas of tension with love and support.
