An invitation from Lisa,

Take a little journey with me and travel back to the time when we were all hunters and gatherers. Our bodies had evolved into the physiques of endurance athletes…able to walk for miles, chase down our food, or run away from predators. We squatted in childbirth, climbed trees to gather fruit, carried water to our camps, and a myriad of other tasks that took grit, strength, fortitude, and commitment.
Take a moment and close your eyes…review your day’s activities… enough said?

Please join me in rediscovering :

Your power
Your ease
Your mobility
Your inner dancer
Movement is LIFE