Fitness

My Studio

Muscular Strength, Muscular Endurance, Agility, Balance & Coordination, Flexibility and Cardiovascular Endurance are all vital components of a solid fitness program and help you on the journey to healthy body composition.

  • Muscular Strength is the ability to carry out work against a resistance ie., planks, lunges, squats.

  • Muscular Endurance is the ability to repeat a series of muscle contractions without fatiguing ie., push-ups, walking lunges, bicep curls.

  • Agility is the ability to quickly change body position or direction…getting up and down off the floor, walking backwards, squatting side to side.

  • Flexibility is the capacity of a joint to move through its full range of motion…fully extend your elbow, coming up on tip-toes, bringing knee to chest.

  • Balance and Coordination is the ability to stay upright and stay in control of body movement…fall prevention, fluid gait, being able to change course while walking to avoid a hazard with ease and safety.

  • Cardiovascular Endurance or aerobic fitness (stamina), is the ability to exercise continuously for extended periods without tiring...walking, swimming, dance aerobics, NIA etc.

  • Body Composition is the distribution of muscle and fat in your body.

Please check out my Private Sessions, Group Classes, and Online Classes pages for options on joining a class or scheduling a private session.